Перекус
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
Оригинал рецепта доступен на английском языке.
Порции: 1
Общее время: 5 min
Ингредиенты
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Приготовление
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Пищевая ценность порции по данным источника
Размер порции1
Калории70 калорий
Белки4g
Углеводы13g
Жиры1g
Насыщенные жиры0g
Клетчатка4g
Сахара2g
Натрий186mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
