Обед
Quick 'N Cool Summer Salad
Ingredients, directions and serving information for Quick 'N Cool Summer Salad.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 55 min
Ингредиенты
- 14 ounces elbow macaroni
- 1 can green beans, low-sodium
- 1 can tuna packed in water
- 1 cup cheese
- 1/2 cup sweet pickles
- 1/2 cup onion
- 1 cup yogurt, plain, low-fat
- 1/2 cup mayonnaise, light
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Приготовление
- Wash hands with soap and water.
- Prepare elbow macaroni according to package directions and drain.
- Add vegetables, tuna, onions, cheese, and pickles.
- Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
- Toss with macaroni mixture.
- Chill before serving.
- Refrigerate leftovers promptly.
Пищевая ценность порции по данным источника
Размер порции1/8 of recipe (186g)
Калории372 калорий
Белки17g
Углеводы53g
Жиры11g
Насыщенные жиры4g
Клетчатка4g
Сахара6g
Натрий396mg
Холестерин24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
