Завтрак
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 10 min
Ингредиенты
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Приготовление
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Пищевая ценность порции по данным источника
Размер порции1/2 of recipe
Калории215 калорий
Белки3g
Углеводы51g
Жиры1g
Насыщенные жиры0g
Клетчатка8g
Сахара37g
Натрий28mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
