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Refried Beans

Ingredients, directions and serving information for Refried Beans.

Оригинал рецепта доступен на английском языке.

Порции: 6

Общее время: 55 min

Ингредиенты

  • 1 1/2 cups dry pinto beans
  • 1 tablespoon cooking oil of choice
  • 2 garlic cloves, minced
  • 1/4 cup onions, chopped
  • 1 teaspoon ground cumin

Приготовление

  1. Wash hands with soap and water.
  2. Cook beans and reserve some of the cooking liquid before draining.
  3. Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
  4. Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
  5. Add cumin. Add remaining beans and continue cooking until they are warmed through.
  6. Water or liquid from beans may be added to keep the beans soft and mushy.

Пищевая ценность порции по данным источника

Размер порции1/6 recipe
Калории189 калорий
Белки10g
Углеводы31g
Жиры3g
Насыщенные жиры0g
Клетчатка10g
Сахара1g
Натрий3mg
Холестерин0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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