Завтрак
Rice Bowl Breakfast with Fruit and Nuts
Ingredients, directions and serving information for Rice Bowl Breakfast with Fruit and Nuts.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 20 min
Ингредиенты
- 1 cup cooked brown rice
- 1/2 cup fat free (skim) milk, or 1%
- 1/2 teaspoon cinnamon
- 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
- 2 tablespoons chopped nuts (try walnuts or almonds)
Приготовление
- Wash hands with soap and water.
- Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
- Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
- Refrigerate leftovers within 2 hours.
Пищевая ценность порции по данным источника
Размер порции1 cup
Калории229 калорий
Белки6g
Углеводы39g
Жиры6g
Насыщенные жиры1g
Клетчатка4g
Сахара11g
Натрий29mg
Холестерин2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
