Перекус
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 17 min
Ингредиенты
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Приготовление
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe (201g)
Калории217 калорий
Белки4g
Углеводы44g
Жиры4g
Насыщенные жиры0g
Клетчатка5g
Сахара26g
Натрий53mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
