Перекус
Roasted Chickpeas (Garbanzo Beans)
Ingredients, directions and serving information for Roasted Chickpeas (Garbanzo Beans).
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 45 min
Ингредиенты
- 1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed
- 1 tablespoon canola oil
- 1/8 teaspoon salt
- spices of your choice, optional
Приготовление
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13-inch baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Пищевая ценность порции по данным источника
Размер порции1/4 cup
Калории128 калорий
Белки5g
Углеводы15g
Жиры6g
Насыщенные жиры0g
Клетчатка5g
Сахара3g
Натрий222mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
