Перекус
Roasted Pumpkin Seed Snack Mix
Ingredients, directions and serving information for Roasted Pumpkin Seed Snack Mix.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 5 min
Ингредиенты
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Приготовление
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Пищевая ценность порции по данным источника
Размер порцииapprox. 1/2 cup, 1/8 of recipe
Калории138 калорий
Белки3g
Углеводы24g
Жиры5g
Насыщенные жиры1g
Клетчатка2g
Сахара15g
Натрий78mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
