Обед
Sanchico Tuna Salad
Ingredients, directions and serving information for Sanchico Tuna Salad.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 10 min
Ингредиенты
- 1 can chunk light tuna
- 1 large avocado
- 1 cup Roma tomatoes
- 1/4 cup red onion
- 2 teaspoons lime juice
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 large firm mango
Приготовление
- Wash hands with soap and water.
- Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe
Калории115 калорий
Белки7g
Углеводы10g
Жиры6g
Насыщенные жиры1g
Клетчатка4g
Сахара6g
Натрий215mg
Холестерин10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
