Ужин
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
Оригинал рецепта доступен на английском языке.
Порции: 3
Общее время: 15 min
Ингредиенты
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Приготовление
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Пищевая ценность порции по данным источника
Размер порции1/3 cup
Калории50 калорий
Белки2g
Углеводы4g
Жиры3g
Насыщенные жиры0g
Клетчатка2g
Сахара1g
Натрий65mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
