Ужин
Sautéed Cauliflower Rice
Ingredients, directions and serving information for Sautéed Cauliflower Rice.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 25 min
Ингредиенты
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 1 clove garlic, minced
- 1 medium cauliflower
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice or lime juice
- 2 tablespoons chopped fresh parsley or cilantro
Приготовление
- Wash hands with soap and water.
- Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
- Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
- Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.
Пищевая ценность порции по данным источника
Размер порции1 cup
Калории78 калорий
Белки3g
Углеводы10g
Жиры4g
Насыщенные жиры1g
Клетчатка3g
Сахара4g
Натрий341mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
