Завтрак
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 25 min
Ингредиенты
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
Приготовление
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe
Калории157 калорий
Белки14g
Углеводы4g
Жиры11g
Насыщенные жиры4g
Клетчатка2g
Сахара3g
Натрий39mg
Холестерин110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
