Ужин
Seared Greens
Ingredients, directions and serving information for Seared Greens.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 25 min
Ингредиенты
- 8 cups kale or collard greens
- 2 tablespoons vegetable oil
- 4 garlic cloves, chopped
- 1 cup water
- 1/4 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons cider vinegar
Приготовление
- Wash hands with soap and water.
- Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
- In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
- Add greens in pan with 1 cup water.
- Cover pan and steam for 4 minutes.
- Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
- Sprinkle cider vinegar on mixture. Cover.
- Turn off heat. Let stand until ready to serve.
Пищевая ценность порции по данным источника
Размер порции1/6 of recipe
Калории64 калорий
Белки1g
Углеводы3g
Жиры5g
Насыщенные жиры1g
Клетчатка2g
Сахара0g
Натрий121mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
