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Ужин

Simple Fish Tacos

Ingredients, directions and serving information for Simple Fish Tacos.

Оригинал рецепта доступен на английском языке.

Порции: 6

Общее время: 20 min

Ингредиенты

  • 1/2 cup fat-free sour cream
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup fresh cilantro, chopped
  • 1/2 packet taco seasoning, divided
  • 1 pound cod or white fish fillets, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 12 corn tortillas, 6-inch, warmed
  • 2 cups red and green cabbage, shredded
  • 2 cups tomato, diced
  • lime wedges

Приготовление

  1. Wash hands with soap and water.
  2. In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
  3. In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
  4. Fill warm tortillas with fish mixture.
  5. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Пищевая ценность порции по данным источника

Размер порции1/6 of recipe
Калории239 калорий
Белки16g
Углеводы36g
Жиры4g
Насыщенные жиры1g
Клетчатка5g
Сахара4g
Натрий386mg
Холестерин34mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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