Завтрак
Simple Green Smoothie
Ingredients, directions and serving information for Simple Green Smoothie.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 5 min
Ингредиенты
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple
- 1 cup frozen fruit
- flax seeds, 1 tablespoon
- chia seeds, 1 tablespoon
Приготовление
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender. Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Пищевая ценность порции по данным источника
Размер порции1
Калории283 калорий
Белки12g
Углеводы51g
Жиры4g
Насыщенные жиры2g
Клетчатка5g
Сахара40g
Натрий141mg
Холестерин13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
