Ужин
Skillet-Braised Chicken
Ingredients, directions and serving information for Skillet-Braised Chicken.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 25 min
Ингредиенты
- 1 medium chicken breast, about 1-inch thick, skinless
- 1 tablespoon vegetable oil
- seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
Приготовление
- Wash hands with soap and water.
- Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.
- Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
- Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
- The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.
Пищевая ценность порции по данным источника
Размер порции1/2 chicken breast
Калории160 калорий
Белки18g
Углеводы0g
Жиры9g
Насыщенные жиры1g
Клетчатка0g
Сахара0g
Натрий29mg
Холестерин59mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
