Ужин
Skinny Pizza
Ingredients, directions and serving information for Skinny Pizza.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 30 min
Ингредиенты
- 4 6" flour tortillas
- 1/2 teaspoon extra virgin olive oil
- 2 cups sliced mushrooms
- 1 green bell pepper, thinly sliced
- 1 red onion, thinly sliced
- 2 teaspoons minced garlic
- 1/2 cup tomato sauce, no salt added
- 1/2 cup shredded fat-free mozzarella cheese
- 2 teaspoons grated reduced-fat Parmesan cheese
Приготовление
- Heat oven to 400°F.
- Place tortillas on 2 large baking sheets.
- Cook, flipping once, until crisp (about 10 minutes). Set aside.
- Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
- Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
- Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
- Transfer pizzas to same baking sheets.
- Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).
Пищевая ценность порции по данным источника
Размер порции1 pizza
Калории211 калорий
Белки11g
Углеводы32g
Жиры5g
Насыщенные жиры2g
Клетчатка4g
Сахара6g
Натрий460mg
Холестерин3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
