Ужин
Sloppy Garden Joes
Ingredients, directions and serving information for Sloppy Garden Joes.
Оригинал рецепта доступен на английском языке.
Порции: 12
Общее время: 35 min
Ингредиенты
- 1 medium yellow onion, chopped
- 1 medium carrot, chopped or shredded
- 1 medium green pepper, chopped
- 1 pound 85% lean ground turkey
- 1 can (8 ounces) low-sodium tomato sauce
- 1 can (14.5 ounces) whole tomatoes, crushed
- 4 cans (2 ounces each) mushrooms, drained
- 1/4 cup barbecue sauce
- 6 whole wheat buns, split in half to make 12
Приготовление
- Wash hands with soap and water.
- Sauté onions, carrots, green pepper, and ground turkey or chicken in a large pan over medium heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and bring to boil.
- Reduce heat and simmer for 10 minutes, stirring occasionally.
- Uncover and cook for an additional 3 minutes or until thick.
- Serve open-faced on toasted or plain whole-wheat buns.
- Refrigerate leftovers within 2 hours.
Пищевая ценность порции по данным источника
Размер порции1 sandwich
Калории173 калорий
Белки10g
Углеводы20g
Жиры7g
Насыщенные жиры2g
Клетчатка3g
Сахара5g
Натрий343mg
Холестерин28mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
