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Snappy Rice Dish

Ingredients, directions and serving information for Snappy Rice Dish.

Оригинал рецепта доступен на английском языке.

Порции: 2

Общее время: 25 min

Ингредиенты

  • 1 cup vegetables, frozen or fresh, cut into bite-sized pieces
  • 1/2 cup low-sodium chicken broth
  • 1 cup brown rice, cooked
  • 1/2 can (15.5 ounces) low-sodium kidney beans
  • dill weed, optional
  • black pepper, optional

Приготовление

  1. Wash hands with soap and water.
  2. Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
  3. Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
  4. Add the rice, canned beans, and seasonings. Cook until heated through.

Пищевая ценность порции по данным источника

Размер порции1/2 of recipe
Калории277 калорий
Белки12g
Углеводы54g
Жиры2g
Насыщенные жиры1g
Клетчатка11g
Сахара5g
Натрий182mg
Холестерин0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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