Обед
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
Оригинал рецепта доступен на английском языке.
Порции: 9
Общее время: 135 min
Ингредиенты
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Приготовление
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Пищевая ценность порции по данным источника
Размер порции1/2 cup (224g)
Калории222 калорий
Белки10g
Углеводы35g
Жиры6g
Насыщенные жиры1g
Клетчатка11g
Сахара4g
Натрий474mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
