Ужин
Spaghetti and Spinach Pesto
Ingredients, directions and serving information for Spaghetti and Spinach Pesto.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 25 min
Ингредиенты
- 1 pound whole wheat spaghetti, uncooked
- 1 package 10-ounce frozen spinach, thawed, well drained
- 2 tablespoons canola oil
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped parsley
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 2 tablespoons tub margarine
- 1/3 cup water
- 2 ounces crumbled feta cheese
Приготовление
- In a blender (or food processor), combine spinach, oil, Parmesan cheese, parsley, garlic, salt, and basil. Mix at medium speed until finely chopped.
- Melt margarine in water. With blender or processor running, gradually pour in melted margarine mixture until blended.
- Cook pasta according to package directions.
- Toss pesto with cooked pasta.
- Sprinkle feta on top and serve.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории331 калорий
Белки13g
Углеводы51g
Жиры11g
Насыщенные жиры2g
Клетчатка8g
Сахара1g
Натрий329mg
Холестерин8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
