Ужин
Spaghetti Squash with Tomatoes, Basil, and Parmesan
Ingredients, directions and serving information for Spaghetti Squash with Tomatoes, Basil, and Parmesan.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 30 min
Ингредиенты
- 1 1/2 pounds spaghetti squash
- 1 tablespoon olive oil
- 3 tablespoons Parmesan cheese
- 1/4 teaspoon dried oregano
- 2 teaspoons dried basil
- 1 cup cherry tomatoes
- salt and pepper
Приготовление
- Wash hands with soap and water.
- Place the 2 squash halves, cut side down, in glass baking dish. Add about 1/4 cup water and cover with plastic wrap. Microwave on high 12 minutes or until soft when pressed. Let stand covered for 3 minutes.
- In a large bowl, whisk oil, basil, oregano and 2 tablespoons Parmesan cheese. Stir in tomatoes and season lightly with salt and pepper to taste.
- Scrape squash out with a fork, add strands to tomato mixture, and toss until combined. Sprinkle with remaining 1 tablespoon Parmesan cheese.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe
Калории112 калорий
Белки3g
Углеводы15g
Жиры5g
Насыщенные жиры1g
Клетчатка5g
Сахара6g
Натрий57mg
Холестерин3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
