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Spanish Omelet

Ingredients, directions and serving information for Spanish Omelet.

Оригинал рецепта доступен на английском языке.

Порции: 5

Общее время: 75 min

Ингредиенты

  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil
  • 1/2 medium onion, minced
  • 1 medium zucchini, sliced
  • 1 1/2 cups green/red peppers, sliced thin
  • 5 medium mushrooms, sliced
  • 3 eggs
  • 5 egg whites
  • black pepper and garlic salt with herbs
  • 3 ounces part skim mozzarella cheese, shredded
  • 1 tablespoon Parmesan cheese

Приготовление

  1. Wash hands with soap and water.
  2. Preheat oven to 375 degrees F.
  3. Cook potatoes in boiling water until tender.
  4. In a nonstick pan, add oil or vegetable spray and warm at medium heat.
  5. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  6. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg cheese mixture into the cooked vegetables.
  7. Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.

Пищевая ценность порции по данным источника

Размер порции1/5 of omelet
Калории298 калорий
Белки17g
Углеводы37g
Жиры10g
Насыщенные жиры4g
Клетчатка4g
Сахара6g
Натрий245mg
Холестерин135mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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