Ужин
Spinach and Meat Cakes
Ingredients, directions and serving information for Spinach and Meat Cakes.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 30 min
Ингредиенты
- 1 pound 93% lean ground beef
- 2 cups frozen spinach, chopped
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- black pepper
- 3 cups cooked brown rice
Приготовление
- Wash hands with soap and water.
- Preheat large frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Пищевая ценность порции по данным источника
Размер порции2 meat cakes, 1/6 of recipe
Калории245 калорий
Белки19g
Углеводы30g
Жиры6g
Насыщенные жиры2g
Клетчатка4g
Сахара1g
Натрий308mg
Холестерин44mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
