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Завтрак

Spinach Potato Pancakes

Ingredients, directions and serving information for Spinach Potato Pancakes.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 35 min

Ингредиенты

  • 2 cups zucchini, shredded
  • 1 medium potato, peeled and shredded
  • 1/4 cup medium onion, finely chopped
  • 1/4 teaspoon salt
  • 1/4 cup whole wheat flour
  • 1 1/2 cups spinach leaves, chopped and steamed
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 1 egg, beaten
  • applesauce

Приготовление

  1. Wash hands with soap and water.
  2. Combine the first eight ingredients in a bowl.
  3. Stir in egg and mix well.
  4. Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
  5. Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.

Пищевая ценность порции по данным источника

Размер порции1/4 of recipe
Калории101 калорий
Белки5g
Углеводы18g
Жиры2g
Насыщенные жиры1g
Клетчатка3g
Сахара3g
Натрий181mg
Холестерин51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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