Завтрак
Spinach Potato Pancakes
Ingredients, directions and serving information for Spinach Potato Pancakes.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 35 min
Ингредиенты
- 2 cups zucchini, shredded
- 1 medium potato, peeled and shredded
- 1/4 cup medium onion, finely chopped
- 1/4 teaspoon salt
- 1/4 cup whole wheat flour
- 1 1/2 cups spinach leaves, chopped and steamed
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 egg, beaten
- applesauce
Приготовление
- Wash hands with soap and water.
- Combine the first eight ingredients in a bowl.
- Stir in egg and mix well.
- Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
- Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe
Калории101 калорий
Белки5g
Углеводы18g
Жиры2g
Насыщенные жиры1g
Клетчатка3g
Сахара3g
Натрий181mg
Холестерин51mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
