Завтрак
Springtime Cereal
Ingredients, directions and serving information for Springtime Cereal.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 10 min
Ингредиенты
- 3/4 cup wheat and barley nugget cereal
- 1/4 cup 100% bran cereal
- 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted
- 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted
- 1 tablespoon raisins
- 1/2 cup bananas, sliced
- 1 cup strawberries, sliced, divided
- 1 cup low-fat strawberry yogurt
Приготовление
- Wash hands with soap and water.
- Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
- Add the raisins, the bananas, and half of the strawberries.
- Gently stir in the yogurt and divide between two bowls.
- Scatter the remaining strawberries over the top and enjoy!
Пищевая ценность порции по данным источника
Размер порции1/2 of recipe
Калории348 калорий
Белки11g
Углеводы62g
Жиры7g
Насыщенные жиры2g
Клетчатка8g
Сахара36g
Натрий228mg
Холестерин6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
