Перекус
Squash Salsa
Ingredients, directions and serving information for Squash Salsa.
Оригинал рецепта доступен на английском языке.
Порции: 12
Общее время: 50 min
Ингредиенты
- 1 can (15 ounces) low-sodium black beans, rinsed
- 6 medium tomatoes, seeded and diced
- 1/2 medium green pepper, seeded and diced
- 1 medium red onion, minced
- 1 medium summer squash, peeled, seeds removed, diced
- 2 tablespoons red wine vinegar
- 1 teaspoon Adobo seasoning
- lemon or lime juice
- 4 tablespoons part-skim mozzarella cheese, grated
- fresh cilantro or dried parsely
Приготовление
- Wash hands with soap and water.
- Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
- Spoon over tortilla chips, cooked rice, or noodles.
- Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!
Пищевая ценность порции по данным источника
Размер порции1/2 cup, 1/12 of recipe
Калории61 калорий
Белки4g
Углеводы10g
Жиры1g
Насыщенные жиры0g
Клетчатка4g
Сахара3g
Натрий129mg
Холестерин2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
