Завтрак
Strawberry Banana Parfait
Ingredients, directions and serving information for Strawberry Banana Parfait.
Оригинал рецепта доступен на английском языке.
Порции: 1
Общее время: 5 min
Ингредиенты
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Приготовление
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Пищевая ценность порции по данным источника
Размер порции1 strawberry banana parfait
Калории225 калорий
Белки8g
Углеводы45g
Жиры1g
Насыщенные жиры0g
Клетчатка8g
Сахара24g
Натрий216mg
Холестерин2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
