Ужин
Summer Squash Medley
Ingredients, directions and serving information for Summer Squash Medley.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 30 min
Ингредиенты
- 1 tablespoon olive oil
- 1 1/2 medium zucchini, sliced
- 1 1/2 medium yellow summer squash, sliced
- 1 small onion, sliced
- 1 can (14.5 ounces) diced Italian tomatoes
- 1/4 teaspoon garlic powder
- salt and pepper
- 2 tablespoons Parmesan cheese, grated
Приготовление
- Wash hands with soap and water.
- In large skillet, heat oil.
- To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
- Add tomatoes and simmer 5 minutes.
- Season with garlic powder to taste. Add salt and pepper (optional), if desired.
- Serve warm, topped with Parmesan cheese.
Пищевая ценность порции по данным источника
Размер порции1 serving, 1/6 of recipe
Калории66 калорий
Белки2g
Углеводы8g
Жиры3g
Насыщенные жиры1g
Клетчатка3g
Сахара5g
Натрий108mg
Холестерин1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
