Ужин
Summer Vegetable Spaghetti
Ingredients, directions and serving information for Summer Vegetable Spaghetti.
Оригинал рецепта доступен на английском языке.
Порции: 9
Общее время: 55 min
Ингредиенты
- 2 cups small yellow onions, chopped
- 2 cups fresh tomatoes, peeled and chopped
- 2 cups summer squash, thinly sliced
- 1 1/2 cups fresh green beans
- 2/3 cup water
- 2 tablespoons fresh parsley, minced
- 1 clove garlic, minced
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1 dash black pepper
- 1 can (6 ounces) low-sodium tomato paste
- 1 pound uncooked spaghetti
- 1/2 cup Parmesan cheese, grated
- 3 leaves basil, raw
Приготовление
- Wash hands with soap and water.
- Combine first 10 ingredients (onions - black pepper) in large saucepan. Cook for 10 minutes over medium heat, then stir in tomato paste. Cover and cook over medium heat for 15 minutes, stirring occasionally until vegetables are tender.
- Cook spaghetti in unsalted water according to package directions.
- Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.
- Garnish with basil if desired.
Пищевая ценность порции по данным источника
Размер порции1 cup spaghetti and 3/4 cup sauce
Калории293 калорий
Белки12g
Углеводы56g
Жиры3g
Насыщенные жиры1g
Клетчатка5g
Сахара7g
Натрий155mg
Холестерин4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
