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Sweet Acorn Squash

Ingredients, directions and serving information for Sweet Acorn Squash.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 57 min

Ингредиенты

  • 2 acorn squash
  • 1/2 cup orange juice
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Приготовление

  1. Wash hands with soap and water.
  2. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash and make it easier to cut.
  3. Cut each squash in half. Remove the seeds and loosen fibers in the middle.
  4. Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.
  5. Pour 2 tablespoons of juice into each half of the squash. Spread it evenly on the inside of each squash.
  6. Bake at 400 degrees F for 30 to 45 minutes, until tender.
  7. Season with cinnamon and nutmeg and serve.

Пищевая ценность порции по данным источника

Размер порции1/2 of one prepared squash, 1/4 of recipe
Калории85 калорий
Белки2g
Углеводы20g
Жиры1g
Насыщенные жиры0g
Клетчатка6g
Сахара9g
Натрий2mg
Холестерин0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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