Завтрак
Sweet Potato Hash with Egg
Ingredients, directions and serving information for Sweet Potato Hash with Egg.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 60 min
Ингредиенты
- 2 large sweet potatoes
- 1 cup water
- 1 tablespoon vegetable oil
- 2 chicken sausages
- 1 small yellow onion, peeled and diced
- 1 bell pepper, cored and diced
- 2 cloves garlic, peeled and minced
- 1 teaspoon vegetable oil
- 4 large eggs
Приготовление
- Put sweet potatoes and water in a skillet and bring to a boil over high heat.
- Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
- Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
- Divide the hash between 4 plates and return the skillet to the stove.
- Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
- Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
- Top sweet potato hash with an egg and serve right away.
Пищевая ценность порции по данным источника
Размер порции1 serving
Калории317 калорий
Белки17g
Углеводы31g
Жиры15g
Насыщенные жиры3g
Клетчатка5g
Сахара10g
Натрий376mg
Холестерин240mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
