Перекус
Sweet Potato Pone
Ingredients, directions and serving information for Sweet Potato Pone.
Оригинал рецепта доступен на английском языке.
Порции: 10
Общее время: 50 min
Ингредиенты
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
Приготовление
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Combine all ingredients in a 3-quart saucepan.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
Пищевая ценность порции по данным источника
Размер порции1/10 of recipe
Калории189 калорий
Белки1g
Углеводы31g
Жиры8g
Насыщенные жиры1g
Клетчатка1g
Сахара26g
Натрий357mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
