Ужин
Swiss Chard and Cranberries
Ingredients, directions and serving information for Swiss Chard and Cranberries.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 20 min
Ингредиенты
- 2 tablespoons olive oil
- 1 medium onion
- 6 cups swiss chard
- 1/4 cup dried cranberries
Приготовление
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add onions and cook until softened.
- Add the Swiss chard stems and continue to sauté until beginning to soften.
- Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- For softer greens, let them rest a little longer.
Пищевая ценность порции по данным источника
Размер порции1/4 of recipe
Калории118 калорий
Белки1g
Углеводы13g
Жиры7g
Насыщенные жиры1g
Клетчатка2g
Сахара10g
Натрий116mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
