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Taco Salad

Ingredients, directions and serving information for Taco Salad.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 30 min

Ингредиенты

  • 1/4 pound lean ground beef
  • cumin, ground
  • 1 tablespoon chili powder
  • 1 cup kidney or pinto beans
  • 1/2 head lettuce
  • 1 small onion
  • 2 medium fresh tomatoes
  • 1 can corn
  • 1/2 cup cheddar cheese
  • 2 cups light tortilla chips
  • 1/2 cup non-fat yogurt
  • 1/2 cup salsa, chunky

Приготовление

  1. Wash hands with soap and water.
  2. Brown ground beef and drain any fat.
  3. Add beans, cumin, and chili powder and heat through.
  4. Toss lettuce, tomatoes, onion, and cheese in large bowl.
  5. Spoon on meat and bean mixture and top with broken tortilla chips.
  6. Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad
  7. Refrigerate leftovers within two hours.

Пищевая ценность порции по данным источника

Размер порции2 cups salad, 1/6 of recipe (230g)
Калории361 калорий
Белки20g
Углеводы53g
Жиры10g
Насыщенные жиры4g
Клетчатка10g
Сахара15g
Натрий644mg
Холестерин31mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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