Обед
Taco Soup
Ingredients, directions and serving information for Taco Soup.
Оригинал рецепта доступен на английском языке.
Порции: 10
Общее время: 80 min
Ингредиенты
- 1 pound lean ground beef
- 2 cans diced tomatoes
- 3 cups corn
- 2 cans red kidney beans, low-sodium
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
Приготовление
- Wash hands with soap and water.
- Brown meat in a pot over medium heat.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in the same pot and cook on low for an hour.
Пищевая ценность порции по данным источника
Размер порции1 cup (298g)
Калории184 калорий
Белки14g
Углеводы24g
Жиры4g
Насыщенные жиры2g
Клетчатка7g
Сахара6g
Натрий240mg
Холестерин26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
