Обед
Tasty Low-Fat Cream Soup
Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.
Оригинал рецепта доступен на английском языке.
Порции: 2
Общее время: 20 min
Ингредиенты
- 2 tablespoons onion
- 1/4 cup celery
- 1 1/2 cups low-sodium chicken broth
- 2/3 cup non-fat dry milk powder
- 1 1/3 tablespoons flour
- black pepper
Приготовление
- Wash hands with soap and water.
- Peel and chop the onion.
- Chop the celery into small pieces.
- Put the celery and onion in a saucepan.
- Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
- Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
- In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
- Add this mix to the celery, onion, and broth.
- Cook over medium heat till the soup thickens.
Пищевая ценность порции по данным источника
Размер порции1 1/4 cup soup, 1/2 of recipe (231g)
Калории136 калорий
Белки13g
Углеводы19g
Жиры1g
Насыщенные жиры0g
Клетчатка1g
Сахара13g
Натрий188mg
Холестерин5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
