Ужин
Terrific Bean Taco
Ingredients, directions and serving information for Terrific Bean Taco.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 20 min
Ингредиенты
- 1 small onion
- 2 teaspoons vegetable oil
- 2 cups refried beans
- 8 taco shells
- 1/4 head lettuce
- 2 medium tomatoes
- 1 cup cheddar cheese
- taco sauce
Приготовление
- Wash hands with soap and water.
- Heat oil in skillet over medium heat. Add onion and cook until soft.
- Add refried beans to skillet. Heat thoroughly.
- Spread refried bean mixture in taco shells or on tortillas.
- Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Пищевая ценность порции по данным источника
Размер порции1/8 of recipe (155g)
Калории263 калорий
Белки9g
Углеводы29g
Жиры13g
Насыщенные жиры5g
Клетчатка5g
Сахара3g
Натрий391mg
Холестерин14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
