Перейти к содержимому
← Все рецепты

Обед

Tomato Basil and Bean Pasta Salad

Ingredients, directions and serving information for Tomato Basil and Bean Pasta Salad.

Оригинал рецепта доступен на английском языке.

Порции: 12

Общее время: 85 min

Ингредиенты

  • 1 pound pasta
  • 2 tablespoons vegetable oil
  • 1/4 cup vinegar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon ground black pepper
  • 1 cup fresh basil leaves
  • 3 large tomatoes
  • 1 cup kidney beans
  • mozzarella cheese, fat-free
  • walnuts

Приготовление

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions. Drain and cool.
  3. In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
  4. In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
  5. If desired, add nuts and cheese just before serving, tossing again to combine.

Пищевая ценность порции по данным источника

Размер порции1/2 cup (184g)
Калории218 калорий
Белки8g
Углеводы38g
Жиры4g
Насыщенные жиры1g
Клетчатка4g
Сахара2g
Натрий59mg
Холестерин0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

Готовы упростить учёт питания?

Освободите место для здоровых привычек с BiteCal.

Скачать в App StoreДоступно в Google Play