Ужин
Tostadas
Ingredients, directions and serving information for Tostadas.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 25 min
Ингредиенты
- 6 flour tortillas
- chili powder
- 2 cups refried beans
- 1 cup cheddar cheese
- 1 cup romaine lettuce
- 1 tomato
- salsa
- light sour cream
Приготовление
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- On a baking sheet, arrange tortillas in a single layer. Spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
- If desired mix chili powder into refried beans.
- Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
- Bake for 10 minutes or until cheese is melted.
- Top each one with lettuce and tomato.
- Serve with salsa and sour cream (optional).
Пищевая ценность порции по данным источника
Размер порции1 Tostados
Калории254 калорий
Белки11g
Углеводы29g
Жиры11g
Насыщенные жиры5g
Клетчатка4g
Сахара2g
Натрий478mg
Холестерин19mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
