Ужин
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
Оригинал рецепта доступен на английском языке.
Порции: 8
Общее время: 17 min
Ингредиенты
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
Приготовление
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Пищевая ценность порции по данным источника
Размер порции1 tostada (160g)
Калории246 калорий
Белки10g
Углеводы31g
Жиры9g
Насыщенные жиры4g
Клетчатка5g
Сахара3g
Натрий628mg
Холестерин14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
