Перекус
Trail Mix Bars
Ingredients, directions and serving information for Trail Mix Bars.
Оригинал рецепта доступен на английском языке.
Порции: 28
Общее время: 45 min
Ингредиенты
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds, no salt
- 1 cup honey*
- 3/4 cup sugar
- 1 (16 ounce) jar chunky peanut butter
- 1 teaspoon vanilla
Приготовление
- Wash hands with soap and water.
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
Пищевая ценность порции по данным источника
Размер порции1 bar, 1/28 of the recipe (50g)
Калории225 калорий
Белки5g
Углеводы31g
Жиры10g
Насыщенные жиры2g
Клетчатка2g
Сахара23g
Натрий106mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
