Перекус
Tropical Yogurt Pops
Ingredients, directions and serving information for Tropical Yogurt Pops.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 15 min
Ингредиенты
- 1 cup low-fat vanilla yogurt
- 1/2 cup mango pieces, fresh or frozen
- 1/2 cup pineapple pieces, fresh, canned, or frozen
- 1/4 cup coconut water
- ice cube tray or small paper cups
- paper straws or popsicle sticks
Приготовление
- Place all ingredients into blender.
- Blend on high until smooth.
- Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
- Freeze and enjoy!
Пищевая ценность порции по данным источника
Размер порции2 yogurt pop cubes
Калории70 калорий
Белки3g
Углеводы13g
Жиры1g
Насыщенные жиры1g
Клетчатка1g
Сахара11g
Натрий46mg
Холестерин4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
