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Ужин

Tuna Pasta

Ingredients, directions and serving information for Tuna Pasta.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 20 min

Ингредиенты

  • 8 ounces uncooked spaghetti
  • 1 tablespoon vegetable oil
  • 1 small onion
  • 1/2 cup broccoli
  • 1 1/2 cups tomato-based pasta sauce
  • 1 can water packed tuna
  • salt
  • Parmesan cheese
  • black pepper

Приготовление

  1. Wash hands with soap and water.
  2. Cook spaghetti according to package; drain.
  3. Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
  4. Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
  5. Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
  6. Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
  7. Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
  8. Serve hot.

Пищевая ценность порции по данным источника

Размер порции1/4 of recipe
Калории350 калорий
Белки17g
Углеводы59g
Жиры6g
Насыщенные жиры1g
Клетчатка5g
Сахара6g
Натрий81mg
Холестерин10mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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