Обед
Tuna Salad on Greens
Ingredients, directions and serving information for Tuna Salad on Greens.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 20 min
Ингредиенты
- 4 whole grain crackers
- 4 cups romaine lettuce
- 1 tomato
- 1/4 red onion
- 1 tablespoon olive oil
- 3 tablespoons vinegar
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery
- 1 carrot
- 1/4 cup green onion
Приготовление
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
Пищевая ценность порции по данным источника
Размер порции2 cups, 1/4 of recipe (203g)
Калории241 калорий
Белки29g
Углеводы9g
Жиры10g
Насыщенные жиры2g
Клетчатка2g
Сахара3g
Натрий551mg
Холестерин55mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
