Обед
Tuna Veggie Picnic Sandwich
Ingredients, directions and serving information for Tuna Veggie Picnic Sandwich.
Оригинал рецепта доступен на английском языке.
Порции: 6
Общее время: 15 min
Ингредиенты
- 12 ounces albacore tuna
- 1/4 cup low-fat mayonnaise
- 2 tablespoons Dijon mustard
- 2 teaspoons lemon juice
- 1/4 cup carrots, shredded
- 1/4 cup red bell peppers, thinly sliced
- 1/4 cup celery, diced
- 6 romaine lettuce leaves, torn in half
- 12 slices whole wheat bread
Приготовление
- Wash hands with soap and water.
- In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.
- Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.
- Spoon tuna mixture on top of the lettuce slices.
- Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.
- Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.
- Your sandwiches are now picnic ready!
Пищевая ценность порции по данным источника
Размер порции1 sandwich
Калории266 калорий
Белки20g
Углеводы34g
Жиры6g
Насыщенные жиры1g
Клетчатка5g
Сахара4g
Натрий601mg
Холестерин22mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
