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Tuscan Potato Skillet

Ingredients, directions and serving information for Tuscan Potato Skillet.

Оригинал рецепта доступен на английском языке.

Порции: 4

Общее время: 40 min

Ингредиенты

  • 10 petite red potatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken pieces
  • 2 tablespoons extra virgin olive, divided
  • 1 tablespoon chopped fresh rosemary
  • 4 cloves garlic, minced
  • 2 1/2 cups frozen green beans, thawed
  • 1 lemon, zested and juiced

Приготовление

  1. Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
  2. While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
  4. Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
  5. Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper.

Пищевая ценность порции по данным источника

Размер порции1 serving
Калории331 калорий
Белки28g
Углеводы33g
Жиры10g
Насыщенные жиры2g
Клетчатка5g
Сахара4g
Натрий349mg
Холестерин75mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Источник рецепта

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Черновик с помощью ИИ. Ожидает редакционной проверки.

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