Ужин
Two Bean Chili
Ingredients, directions and serving information for Two Bean Chili.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 60 min
Ингредиенты
- 1/2 pound ground beef
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
- 1/2 cup onion, diced
- 1 teaspoon chili powder
- 2 1/2 cups low-sodium tomato juice
- 1/4 teaspoon pepper
Приготовление
- In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
- Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
- Cook over low heat for about 40 minutes. Serve hot.
Пищевая ценность порции по данным источника
Размер порции1 cup serving
Калории219 калорий
Белки18g
Углеводы26g
Жиры5g
Насыщенные жиры2g
Клетчатка8g
Сахара6g
Натрий277mg
Холестерин33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
