Ужин
Vegetable Chili
Ingredients, directions and serving information for Vegetable Chili.
Оригинал рецепта доступен на английском языке.
Порции: 5
Общее время: 70 min
Ингредиенты
- 2 tablespoons vegetable oil
- 2 yellow onions, peeled and coarsely chopped
- 2 zucchinis, cubed
- 2 sweet potatoes, cubed
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 tablespoons chili powder
- 2 teaspoons dried oregano
- 3 16-ounce cans low-sodium dark red kidney beans, drained and rinsed
- 2 14.5-ounce cans no salt added diced tomatoes
- 2 cups frozen corn
Приготовление
- Put the pot over medium heat and when it is hot, add the oil. Add the onions, zucchini, sweet potatoes, garlic, and spices and cook, stirring from time to time, for 20 minutes.
- Add the kidney beans and tomatoes. Stir and cook, covered, until the squash is tender, about 30 minutes.
- Add the corn and cook until warmed throughout.
- Serve right away or transfer to a container once cooled. Refrigerate up to 5 days.
Пищевая ценность порции по данным источника
Размер порции2 cups
Калории435 калорий
Белки20g
Углеводы77g
Жиры9g
Насыщенные жиры1g
Клетчатка23g
Сахара19g
Натрий441mg
Холестерин0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
