Перекус
Vegetable Medley with Salsa Dip
Ingredients, directions and serving information for Vegetable Medley with Salsa Dip.
Оригинал рецепта доступен на английском языке.
Порции: 4
Общее время: 20 min
Ингредиенты
- 2 medium carrots, cut into 3-inch sticks
- 2 medium celery stalks, cut into 3-inch sticks
- 1 cup green bell pepper
- 1 cup fat-free sour cream
- 1 cup fresh salsa (see recipe below)
- Fresh Salsa
- 1 lime, juiced
- 2 medium tomatoes, chopped
- 1/2 medium onion, chopped
- 3 jalapeno chiles, finely chopped, seeded if desired
- 1/4 cup fresh cilantro, chopped
- 1/4 teaspoon salt
Приготовление
- Wash hands with soap and water.
- Arrange vegetables on a platter.
- In a small bowl, mix sour cream and salsa. Serve.
- In a medium bowl, mix lime juice, tomatoes, onions, jalapeño chiles, cilantro, and salt.
- Store salsa in refrigerator for up to three days in a covered plastic or glass container.
Пищевая ценность порции по данным источника
Размер порции1 cup vegetables and 1/2 cup salsa dip, 1/4 of recipe
Калории104 калорий
Белки4g
Углеводы23g
Жиры1g
Насыщенные жиры0g
Клетчатка4g
Сахара8g
Натрий540mg
Холестерин5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Источник рецепта
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Черновик с помощью ИИ. Ожидает редакционной проверки.
